How to Remain Healthy During Exam?
You can avoid such tragedies. You can
stay fit and keep away from
illness during exam.
Don’t upset your daily routine of eating and sleeping.
Both are essential to keep your body and mind in alert condition. Eat and sleep
at your regular timings.
Good digestion is important to
remain healthy and energetic. So the smart thing to do is to eat foods which are
easily digestible. Include liberal amount of fruits, juices, and steamed
vegetables in your diet. Stay away from junk foods. If possible, eat home-cooked
Drink at least 7-8 glasses of water, everyday.
It could be meditation, deep breathing,
exercises, light music, or even warm bath. You can also use the long as well as instant relaxation
techniques explained in part-2 of
Success MindwareTM course.
It helps you to relax completely and
Believe in yourself. Believe that you will
clear your exam with top grades and achieve your every other goal. Keep your
attitude positive. Such attitude also helps you to remain healthy.
Preeti Narayan is an author, mind trainer and self-improvement expert who helps people discover their inner power and live more fulfilling life.
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